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Thursday, August 8 • 8:30am - 9:50am
Mindfulness 101

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What is mindfulness and how can it be used as a means to help us deal with stress? This session will explore the basics of mindfulness, explore misconceptions, focus on self-care and we'll do some basic experiential mindfulness practices. Don't worry, no yoga pants necessary!

Electronic Handout 
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Speakers
avatar for James Butler

James Butler

Mindfulness Specialist, Author, Teacher, Mindful Classrooms
James Butler is the SEL Mindfulness Specialist for the Austin Independent School District. He is also the Founder of Mindful Classrooms, an organization that travels across the country educating schools about how to sustainably implement mindfulness into their daily routines, climate... Read More →

Thursday August 8, 2019 8:30am - 9:50am CDT
102 Orchestra Room
  General (Applicable to all audiences), PK-12

Attendees (92)